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It is involved in insulin secretion and function. Magnesium has been shown to reduce hyperactivity in children who had low magnesium levels.

It may improve vision in glaucoma patients, lower blood pressure, and may be a factor in chronic fatigue syndrome. The mineral is refined out of many foods and amounts are lost during cooking of foods. Manganese plays a role in activating numerous enzymes and in skeletal development involving connective tissue which provides the framework for bone and its growth. Along with zinc, the mineral lowers serum copper levels and balances histamine levels, a substance that is released during allergic reaction.

Manganese stimulates activity of the antioxidant enzyme SOD, or superoxide dismutase, and helps maintain glucose levels. Potassium and sodium exist in important ratios, potassium concentrated inside the cell and sodium remaining outside. They regulate water balance in the body and their equilibrium enables them to stimulate nerve impulses for the heart and other muscle contractions. Depletion of either element would depress cell response.

The typical American diet of processed and convenience foods do not contain sufficient amounts of potassium creating an imbalance between the two minerals. Diuretics can cause an excessive urinary loss of potassium. An excess of sodium is related to high blood pressure and fluid retention which taxes the heart and kidneys.

Selenium is a natural antioxidant and appears to preserve the elasticity of tissues by delaying oxidation of polyunsaturated fatty acids. It supports the immune system, protects against cancer, is a factor in fertility, and is necessary for the production of prostaglandin, a substance that affects blood pressure. Selenium content of foods depends on the extent of its presence in soil whether directly as plant food or indirectly as animal products when selenium levels are derived from feed. Sulfur content in commercial fertilizers inhibits plant absorption of the mineral. Refining, processing, and cooking of foods reduce selenium levels.

High doses are toxic and no more than mcg a day are recommended. Zinc is a constituent of at least 25 enzymes involved in digestion and metabolism. It is a component of insulin and essential in the synthesis of nucleic acids which control the formation of different proteins in the cell.

Zinc is important for the proper development of the reproductive organs and normal functioning of the prostate gland. The mineral speeds the healing of wounds and bone fractures, keeps the skin healthy, and is involved in the formation of keratin, a substance in hair and nails. It supports the immune system and protects against free radicals.

Zinc content of foods depends on soil content. Chemical fertilizers impair its absorption into. The milling process removes substantial amounts of the mineral.

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Although moderate doses enhance immunity, excessive amounts depress it. It is recommended that no more than mg be taken daily. Water Respiration, digestion, assimilation, metabolism, elimination, waste removal, and temperature regulation are bodily functions that can only be accomplished in the presence of water. Water is essential in dissolving and transporting nutrients such as oxygen and mineral salts via the blood, lymph, and other bodily fluids.

Water also keeps the pressure, acidity, and composition of all chemical reactions in equilibrium. Only oxygen is more essential than water in sustaining the life of all organisms.

Reading A Nutrition Facts Label For Diet Success

Human beings can live around 5 weeks without protein, carbohydrates, and fats but just 5 days without water in a moderate climate. Its circulation between the blood and bodily organs is perpetual and always maintained in proper balance; however, a certain amount is eliminated daily through evaporation or excretion and must be replaced. Most of this water is removed by the kidneys, through which the entire blood supply passes and is filtered 15 times each hour.

The heat of the blood evaporates the sweat, cooling the body and keeping the internal organs at a constant temperature. A minimal but consistent loss of water occurs during the processes of breathing and tearing. Moisture is breathed out from the water-lined nasal passages and the lungs. Dry air draws off more water than humid air. Tiny tear ducts carry a liquid solution to the upper eyelids, which lubricate the eyes 25 times every minute. The tears then pass down to the nose where they evaporate.

To replace lost water, approximately 3 qt is needed by the body each day under normal conditions. More strenuous activity, a high climate temperature or a diet too high in salt may increase this requirement. The sense of thirst is controlled by a part of the forebrain called the hypothalamus. Metabolic water is produced as a.

Drinking water is the other source of replenishment. Municipal water treatment systems are mainly concerned with disinfection and do not remove. Because of environmental pollution, there is probably not a water source that is not contaminated to some degree.

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The most efficient removal and reduction of the widest range of contaminants is in bottled water, purified by ozone, reverse osmosis, and distillation, or a combination. Needed minerals do not have to be obtained from drinking water as they are found in a wide range of foods in a varied and wholesome diet.

And, why was the body not able to stimulate its own intrinsic mechanisms in defense? The human body has immense resources for healing and rejuvenation. Alternative medicine and therapies assist in this endeavor. For this reason, although a particular health condition may appear the same, the cause may be different, and therefore each individual is treated accordingly.

Conventional or allopathic medicine is superior for trauma, emergencies, and complex surgical procedures, but alternative medicine is often better at managing common illnesses, degenerative diseases, mental illnesses, stress, and cancer. The oil can be produced in the flowers, leaves, seeds, fruit, rinds, roots, or in wood like cedar.

They are also found in grasses, herbs, needles, and branches of trees, in resin, balsam, and bark. The oils are extracted from the plant through a variation of distillation processes or by cold pressing. Different components can come from different parts of a single plant.

Sometimes there are a number of varieties of the same plant; for example, there are hundreds of eucalyptus varieties throughout the world, each with a different oil, chemical composition, and therapeutic use. The pharmaceutical effects of essential oils are due to their inherent chemical constituents and to the fact that these constituents work synergistically.

Their specific effects are determined by their structures, whether they have lipophilic or hydrophilic properties, and if they attract or repel electrons. They are so complex on the molecular level that one oil can have many different uses. The physical nature of oils, a low molecular weight, and an affinity for lipids or fats allow them to penetrate body tissues with great ease.

When an oil is inhaled, it is absorbed in the nasal cavity and picked up by smell receptors that pass information to the limbic system of the brain where emotions and memory are controlled and. Aromatherapy Genuine essential oils contain diverse complex substances comprising active ingredients, secondary components, and trace compounds. Placed on the tongue or taken in gelatin capsules, the oil is absorbed along the digestive tract and travels to the liver where it is metabolized.

Rubbing oils into the skin or inhaling them can be more effective delivery systems because they bypass liver processing. Massaging an oil into the feet is particularly efficacious. High potency oils are expensive; however, they tend to be cost-effective because results can be obtained with smaller doses. The interaction of all the various compounds within an oil are qualitatively more effective than the isolation of a particular component or components.

The oils can be inhaled, ingested, or applied topically. When delivered through a vaporizer, microparticles of the oil are dispersed into the air and inhaled. This system is effective for respiratory illnesses, to calm nerves, or to clear airborne infectious microbes. The oils can be used for massage, dispersed in the bath, mixed with water and sprayed into the air or on the skin, applied as a compress, or placed directly on the skin full strength or diluted with vegetable oil.